Autumn arrives in Vho, and as if by magic, a thousand shades of yellow, red and ochre decorate the woodland surrounding the village. Autumn treats for me and my family mean rambles at the heart of nature and into the woods to collect chestnuts. On a Sunday, with the warmth of the sun encouraging we reach the hamlets of Cimaganda and Lirone: small stone villages that seem to have fallen asleep in time. We head into woodland and set about collecting the autumn fruit, anticipating the delicious chestnut and apple cake that has now become an integral part of our autumnal days in the mountains.

 

Once back home we first prepare roast chestnuts, their scent infiltrating all the rooms, along with that of the chestnut and apple cake baking in the oven. A soft and fragrant dough, enriched with the rustic flavours of chestnut and the sweetness of apple - a genuine delight to the palate. The flavour of roasted chestnuts and the wholesomeness of the cake create a magical atmosphere, perfect for kick-starting the early autumnal weekends at Vho. It’s become something of a ritual for the family, repeated year in year out; a way to celebrate the beauty of an ever-changing nature by tasting the fruits of the earth and the warmth of sharing moments with the people we love.

 

In Autumn, chestnuts and apples are two precious elements in one’s diet. Chestnuts are rich in carbohydrates, vitamins, and mineral salts, first-rate for those looking for energy, such as athletes or someone convalescing. They are, however, very calorific (100g provides 250 kcal), so they should be consumed in moderation, especially if roasted. Apples, on the other hand, are low in calories, rich in fibre (especially pectin), vitamins and mineral salts. They nurture a

feeling of satiation, regulate intestinal flora and help to reduce cholesterol and blood sugars. Antioxidants present protect against chronic diseases and cellular aging. Apples are ideal for

athletes thanks to their water content, potassium and easilyabsorbable sugars.